*SOLDOUT* Spring Yoga Retreat (Singleroom) March 21-25

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Practice 4 days of exhilarating and rejuvenating yoga with Sandra Donovan and Linda Ergerus, while nourishing your body with deliciously nutritious meals. This will be a calming, detoxing, inward looking retreat, cleansing from the inside out. Taking place around the Spring equinox, the retreat will focus on letting go and learning -directly from nature- the beauty of blooming, rebirth and starting anew. The Spring equinox is, after a long winter in the Northern Hemisphere, a time where the energies of new birth and creativity are at their highest. A sublime, illuminating reminder that light is returning, and always does. The surroundings lend themselves to deep healing as the retreat is held on a secluded 17th century luxury farmhouse in the countryside surrounded by mountains, ancient olive groves and fresh air. Detailed and prepared by accomplished nutritionist Suzanne Garaty of Vital Nutrition, all meals will be based on fresh seasonal fruits and vegetables. ********** This retreat is a collaboration with www.anandamallorca.com Maximum group size is 12. Book Private Room €1800 per person ********************* Schedule Wed Mar 21st From 15:00: Check-in & welcome detox juice 17:00-18:30: Evening Kundalini yoga with Linda 19:30: Dinner & night time infusion Thur Mar 22nd From 8:30: Energising green juice, fruits, nuts and tea 9:30-11:00: Morning Vinyasa Flow with Sandra 11:00-13:00: Brunch Free time 16:00: Nutritious juice 17:00-18:30: Evening Kundalini yoga with Linda 19:30: Dinner & night time infusion Fri Mar 23rd From 8:30: Energising green juice, fruits, nuts and tea 9:30-11:00: Morning Vinyasa Flow with Sandra 11:00-13:00: Brunch Free time 14:30-1700: Guided hike 17:00: Hydrating Juice 19:30: Dinner & night time infusion Sat Mar 24th From 8:30: Energising green juice, fruits, nuts and tea 9:30-11:00: Morning Vinyasa Flow with Sandra 11:00-13:00: Brunch Free time 16:00-1900: Cacao Ceremony 20:00: Dinner & night time infusion Sun Mar 25th 8:30-10:30: Breakfast 12:00: Check-out *********** Yoga Style Vinyasa Flow With Sandra Donovan Sandra Donovan Sandra started practicing yoga in 1999 when she was living in New York City and her passion for yoga and its philosophy has grown ever since. Sandra took her first teacher training in New York at Integral Yoga and recently also completed YogaWorks teacher training. She teaches mostly Vinyasa Flow which is a dynamic form of yoga that integrates movement and breath. The practice creates heat and self-awareness in the body through conscious movement and is a blend of Lyengar, Astanga and Pranyama. Healing Candle Light Yoga With Linda Ergerus Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness – our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. ********* What’s Included? Four nights accommodation in beautifully appointed and peaceful en-suite bedrooms Daily housekeeping service All meals, based on fresh organic seasonal produce Generous supply of teas, fresh fruit and nuts, available throughout your stay Yoga twice a day (morning & evening) Cacao ceremony Guided hike in UNESCO protected world heritage site of the Tramuntana mountain range WiFi – Although we strongly recommend digital detox What’s Not Included? Airfare Transport to and from the venue ******** What Should I Bring? Please bring your mat and some comfortable shoes for the hike, and in case you would like to take advantage of our tennis court! If you do not wish to bring your own mat, yoga mats will be provided. *********** Location: Our retreats run in the idyllic Finca Son Salas. Sitting on 50 hectares (120 acres) of beautiful, wild unspoilt nature, you are surrounded by ancient olive trees, lush gardens, almond and orange groves. Dating from the 17th century, the luxurious estate which was once an olive oil producing farm has been restored to the highest level, while preserving original fittings, including the once donkey-operated olive press. We design our retreats to allow for some down time and time for self reflection. Whether you would like to read a book by the fireplace or under a tree, take a nap or take a walk through the olive groves, lounge by the pool, or even challenge one of your fellow yogis to a game of tennis (tennis rackets and balls available free of charge), the possibilities are endless. You can of course also venture outside the Finca if you so chose, and explore the beautiful Soller Valley and neighbouring villages, including Deia and Fornalutx, or head to the port of Soller. Any questions you may have or any way we can help you plan, don’t hesitate to ask! ********* Getting here. Finca Son Salas is a 25 minute drive from Palma de Mallorca airport. Easiest way to get to the venue is by taxi or rented/private car. Renting a car is strongly encouraged should you wish to explore the area. Price €1300 (including VAT) per person for shared accommodation based on double occupancy. Bring a friend or make a friend! €1800 (including VAT) per person for private accommodation. Cancellation policy: 50% refund until February 21st 2018 ******* Get in touch. Email info@adistraction.se or phone+34 665010145 ******** This is a collaboration with Ananda Mallorca, more info and film https://anandamallorca.com/retreats/spring-equinox-yoga-retreat/